This event will be a training and competition day. The disciplines it will cover are: Board, Ski, Swim and Beach Events.
This event if for Qualified Lifeguards only. This event will be run as per normal racing, but will have the option for feedback and training advice from coaches post racing.
Start Time: 9:00am
High Tidce: 10:08am
1- Race warm up - How to and why
2- Surf Race , Ski Race , Board Race x 2
3- Ironman race
Beach Session (approx. 10.00am Start)
1- Warm up and why
2- Flags , Sprints x 2
For more information please visit the Event Flyer (pdf, 224kb)